3 Type of Programs

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1 To 1 Coaching

Your goals. Your plan. Your accountability

The fastest, most  personalised way to transform your body and your habits - for life.

What this is:

A completely customised coaching experience designed around your
lifestyle, preferences, and goals. This is not “follow a meal plan and hope for the best.” This is daily support, accountability, and a coach in your pocket - guiding you step by step.

Perfect for you if you want...

A personalised calorie + macro plan
A weekly strategy that adapts to your real life
(holidays, social events, busy life)
Someone checking in on your progress every day
A coach who thinks for you when life gets busy
Results that feel sustainable
(no more starting over)

What's included:

Bespoke Nutrition Plan: personalised macros, flexible food choices, vegetarian & cultural diet friendly
Training Program: Strength training schedule based on your level, time, equipment
Daily Accountability: WhatsApp check-ins, voice notes, form reviews, habit tracking
Weekly Progress Review: personalised feedback & clear action steps for the week ahead
Mindset + Lifestyle Coaching: routines, habits, emotional eating strategies
Transformation Tracking: measurements, photos, weight, strength progress

You'll learn how to...

fuel your body with protein balance
finally enjoy food without guilt |
build strength and confidence
drop body fat while toning up

Results you can expect:

More energy
Visible muscle tone & fat loss.
A better relationship with food Confidence in your routine - even after coaching ends
APPLY NOW TO SEE IF WE'RE A GOOD FIT
GROUP COACHING

The structure you need. The community you crave. The results you've always wanted.

Coaching, accountability, and support - in a small group of women on the same mission.

What this is:

A highly supportive coaching experience inside a small group (not a huge Facebook group where you get lost). You get structure, guidance, weekly touchpoints, and daily motivation - without the price of 1-1 coaching.

Perfect for you if you want...

You want accountability but dont need daily messaging
You like learning in a group and feeling part of something
You want a clear plan and weekly check-ins
A coach who thinks for you when life gets busy
You're ready to lose fat, build strength, and feel confident

What's included:

Macros + calorie plan personalised to you
Training program - gym or home versions
Private WhatsApp accountability group
Weekly check-in form and personalised feedback
Weekly guide: hormones, mindset, flexible eating, travel, social events

What makes this different:

You're never left alone to “figure it out”
You get the same framework | use with private clients
The group becomes your hype squad and accountability anchor

Results you can expect:

Consistency without perfection
Fat loss through balanced eating + protein
More confidence and better habits
Learning how to sustain results long-term
JOIN THE FIT FORMULAGROUP
CHALLENGES

21 days. One challenge. A completely new level of consistency.

If you struggle to stay consistent on your own... start here.

What this is:

Short, high-impact challenges designed to kickstart momentum. Perfect if you're not ready for coaching but want structure and accountability.

Perfect for you if you want...

Want a reset
Need motivation + accountability
Love ticking off daily habits
Want results without overthinking

What's included:

21-day habit calendar
Simple high-protein meal guide
Quick 20-30 min workouts (home or gym)
Daily masterclass & motivation
Weekly check-in to keep you accountable

Each challenge is designed to help you build the habits that make weight loss and body change effortless.

Why it works:

Because consistency beats perfection
Because you're not doing it alone.
Because momentum is powerful.
REGISTER YOUR INTERES
FOR THE JANUARY
CHALLENGE

The Fit Formula Mission Statement: To empower busy women to build confidence, strength, and lifelong healthy habits through personal  accountability, simple nutrition guidance, and structured coaching—creating lasting results and a lifestyle they are proud of.

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