I created The Fit Formula after spending years coaching busy women in their 30s, and going through my own fat loss and body recomposition journey - which I've maintained for over 5 years, even with a baby in between.

As an accredited accountability coach and Level 2 personal trainer, | know what it takes to create lasting change when life is full, messy, and unpredictable - because I've lived it.

This isn’t theory. It’s real life, lived experience, and proven results.

According to an ASTD study, people who set a goal have only a 10% chance of achieving it, but those who commit to someone and check in regularly have up to a 95% chance of success.

That's why The Fit Formula works.

You won't just get a plan - you'll get a partner.
Someone who celebrates your wins, helps you reset after tough days, and adapts things when life gets messy. Because showing up is easier when someone’s showing up with you.